Foods boosting mental fitness
Stressful life and hectic work schedules have become a part of everyone’s life.
These often tend to take a toll on one’s overall health significantly impacting
the mental well-being giving rise to depression and anxiety and other similar problems.
It is very important to keep these problems in check because if these get aggravated,
they negatively affect one’s physical health. What one eats, plays a major role
in ensuring their well-being. Also, to feel relaxed and happy one should engage
in regular exercises.
Things You Should Know about Urinary incontinence
Do you lose urine while coughing, sneezing, or lifting something heavy?
Urinary Incontinence or involuntary loss of urine is quite a problematic and an
embarrassing health problem. Its severity ranges from an occasional leak of urine
while coughing or sneezing to an uncontrollable urge to pee that is sudden and happens
just before losing a large amount of urine.
20 foods that fight fat
Everyone knows what their body needs, whether it is calcium for bones, vitamin C
to fend off colds or chocolates to get over depression. But when it comes to shedding
those extra kilos and flab, the nutritional information becomes a little more confusing
and we end up being in a fix. While exercise helps, and so does portion control
but there are actually a number of foods that are great for our taste buds and waistline...
by Dr. komal malik, Nutritionist
What is Dengue?
Dengue or Dengue Haemorrhagic Fever is caused by Dengue virus which is transmitted
to man by the bite of the AEDES AEGYPTI. These mosquitoes breed in small collections
of fresh water such as masonry tanks, barrel drums, earthenware pots, small or large
tins, coconut shells, stored or discarded motor tyres, junk and hardware, flower
pots, fire buckets, depressions in free trunks...